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Online Yoga Ticket
Online Yoga Ticket
Online Yoga Ticket
Online Yoga Ticket
Online Yoga Ticket
Online Yoga Ticket
Online Yoga Ticket

Online Yoga Ticket

Regular price $11.11
Unit price  per 

Classes are $11.11 each.

Class voucher is void after 7 days if not used. All sale final.

Link and password for scheduled Zoom meeting will be emailed from travelinggypsyhippie@gmail.com prior to class start time.

Namaste ॐ

 

Class Description

Kundalini -Chakra Awakening
It is perfect for all experience levels.
While remaining seated, we utilize our breath and body movements to awaken our kundalini energy. This energy remains sleeping at the base of our spine until it is awoken. Working through each of the 7 chakras (the energy transformers within our bodies), the energy slowly wakes up and moves up your spine. You begin to feel the energy physically moving around your body. By the end of our practice, you are left feeling lighter and more energetic. On a spiritual level, this practice can show you spaces within the chakras that could use additional healing, opening, and activating each chakra, preparing you for the day—best practiced in the morning on an empty stomach. Having a bottle of water nearby is helpful. This specific sequence has been adopted from Allie Van Fossen.

Yin/Restorative
This practice is performed on our mats or paddle boards.
It is perfect for all experience levels.
This is a gentle flow that remains near the ground. Asanas (poses) are held for longer periods. Focusing on our breath allows us to move deeper through the pose and within ourselves.

Hip Opening
This practice is performed on our mats or paddle boards.
It is perfect for all experience levels.
A Hatha-inspired class that takes us deep within the root chakra. Focusing on opening the hips and working through stuck panema with our breath. Beneficial for individuals suffering from knee, hip, and lower back pain.

We Meet Again
An intuitively guided practice revisiting a favorite yoga pose throughout the entire sequence. Most often we meet again in downward facing dog, however I have been known to pull some surprises. This sequence is a Hatha/Iyengar influenced class so bring your props and check your alignment. Perfect for all experience levels.