Please allow 2-3 weeks for delivery of any personalized orders

Yoga & Meditation Classes


Class Description

Kundalini -Chakra Awakening
This practice is performed on our mats or paddle boards.
It is perfect for all experience levels.
While remaining in a seated position we utilize our breath and body movements to awaken our kundalini energy. This energy remains sleeping at the base of our spine until it is awoken. Working through each of the 7 chakras (the energy transformers within our bodies), the energy slowly wakes up and moves up your spine. You begin to feel the energy physically moving around your body. By the end of our practice, you are left feeling lighter and more energetic. On a spiritual level, this practice can show you spaces within the chakras that could use additional healing, opening, and activating each chakra preparing you for the day. Best practiced in the morning on an empty stomach. Having a bottle of water nearby is helpful. This specific sequence has been adopted from Allie Van Fossen.

Yin/Restorative
This practice is performed on our mats or paddle boards.
It is perfect for all experience levels.
This is a gentle flow that remains near the ground. Asanas (poses) are held for longer periods. Focusing on our breath allows us to move deeper through the pose and within ourselves.

Hip Opening
This practice is performed on our mats or paddle boards.
It is perfect for all experience levels.
A Hatha-inspired class that takes us deep within the root chakra. Focusing on opening the hips and working through stuck panema with our breath. Beneficial for individuals suffering from knee, hip, and lower back pain.

In Person Yoga Class Offerings -

Lake Havasu City, Arizona

Sunday 9 am

Paddle Board Yoga Lake Havasu Facebook Group

ONLINE Yoga Class Offerings

Classes are held through zoom and are $10 donation investment per class
YOGA Punch Card
5 classes $40 donation
10 classes $80 donation
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Venmo: Bonni Sue @travelinggypsyhippie
PayPal: travelinggypsyhippie@gmail.com (friends and family option)
Kundalini- Chakra Awakening
Monday-Friday
6 am (Arizona time zone)

Join Zoom Meeting
https://us05web.zoom.us/j/81287643007?pwd=SnJEODhkQjlHeUJBcXJ3cklvdUxOUT09

Meeting ID: 812 8764 3007
Passcode: 4n7TAL

Yin/Restorative
Monday
4 pm (Arizona time zone)

Join Zoom Meeting
https://us05web.zoom.us/j/81287643007?pwd=SnJEODhkQjlHeUJBcXJ3cklvdUxOUT09

Meeting ID: 812 8764 3007
Passcode: 4n7TAL

Hip Opening
Wednesday
4 pm (Arizona time zone)

Join Zoom Meeting
https://us05web.zoom.us/j/89674756099?pwd=ZXBLcHFPQ0dVMjhsQWxtVUwxUGU5UT09

Meeting ID: 896 7475 6099
Passcode: G3wq1v

Private Reiki + Yoga Class

Private One on One or Group session yoga class tailored to your needs.
60 mins - $100