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Sacral Chakra


Swadhisthana Chakra

Located at the sacral region of your lower back. It is the second chakra.

Imbalances: You may suffer from restlessness, jealousy, guilt, impotence, or infertility—past sexually related traumas. 

Balancing the energy: Focus on the color orange, practice Swadhisthana balancing yoga poses, utilize essential oils, and journaling meditation.