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Root Chakra

Muladhara Chakra

Located at the base of your spine. Your Root. It is the lowest chakra.

Imbalances: You may feel anxiety, fear, conflict, loss, stress, disconnection to things around you, experience nightmares, have problems with your feet, bladder, colon, or lower back.

Balancing the energy: Focus on the color red, practice Muladhara balancing yoga poses, utilize essential oils, and journaling meditation.